Biological Age Calculator

Discover your biological age based on lifestyle, health factors, and genetics

Basic Information

Birth Date

Gender

Height (cm)

Weight (kg)

Lifestyle Factors

Exercise Hours per Week

Diet Quality

Smoking

Alcohol Consumption

Family History & Health

Average Parent Age at Death

Stress Level

Sleep Quality

Medical History

Chronic Conditions

Mental Health

Understanding Your Biological Age

Your biological age reflects how your lifestyle choices affect your body's aging process compared to your chronological age.

What is Biological Age?

Biological age represents the actual condition of your body based on various health markers, lifestyle factors, and genetic predispositions. Unlike chronological age, which simply counts years since birth, biological age can be influenced by:

Regular exercise and physical activity
Nutritious diet and eating habits
Sleep quality and duration
Stress management techniques
Smoking and alcohol consumption
Social connections and mental health

How Our Calculator Works

Our biological age calculator uses scientifically-backed algorithms that consider multiple health factors:

BMI Analysis: Body mass index evaluation
Lifestyle Assessment: Exercise, diet, and sleep patterns
Risk Factors: Smoking, alcohol consumption, stress levels
Family History: Genetic predisposition factors
Health Conditions: Chronic conditions and mental health

The results provide actionable insights to help you make informed decisions about your health and longevity.

Improving Your Biological Age

Research shows that biological age can be reversed through lifestyle interventions:

🏃‍♀️ Exercise Regularly

150+ minutes of moderate exercise weekly can reduce biological age by 2-4 years.

🥗 Eat Well

Mediterranean-style diets rich in antioxidants can slow cellular aging.

😴 Sleep Quality

7-9 hours of quality sleep nightly supports cellular repair and regeneration.